18 - Cardio, Heart Rate Training, and The "Dad Bod" - How to Be a Fine Tuned, Fat Burning Machine!

If weights affects your quality of life, cardio is about the quantity. Let's talk about what different types of cardio are doing for you so you can intelligently choose the fuel you're burning, train a bigger engine, and fine tune your program for maximum results!Don't forget to stop by www.definingdadbod.com/donate to help out the show!Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.