18: Carla Robins; the Gap Analysis and Critical Thinking in S&C

In this episode, Alex and Carla talk about: - Carla's education and the road she took with creating Vital - The state of education in the S&C industry - Vital's new ebook on the Gap Analysis - Why you should fill your tires instead of just building a bigger engine - Common errors made by S&C coaches - Problem-solving within the integrated service team - The difference between sports that need more basic strength vs sports that need a more nuanced approach to S&C - Pitfalls of classical linear periodization - Changing movement patterns - Using technical models to identify ideal movement patterns - Instagram Q&A - How do efficiently do research on things you are interested in Carla is the owner and founder of Vital Strength & Physiology in Calgary, Alberta. You can find them @VitalStrengthPhysiology on Instagram, or at vitalstrengthphysiology.com And as always, you can find us on Instagram @GarageGymGG