#18: Changing habits and overcoming addictions

from Awareness and Consciousness Podcast · host Gary van Warmerdam at Pathwaytohappiness.com

People attempt to change a habit or addiction by going cold turkey. This often raises the expectation too high and can set a person up for failure if they don’t yet have a lot of personal power or discipline. The result is failing and self judgment.

Episode metadata supplied by the publisher feed · Published May 17, 2008

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#18: Changing habits and overcoming addictions

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