#18 - Chatting with Conor Galgey

Episode 18 of the Philosophy of Strength podcast, hosted by Cillian O’Connor, titled "#18 - Chatting with Conor Galgey" was published on August 2, 2020 and runs 99 minutes.

August 2, 2020 ·99m · Philosophy of Strength

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Summary

Time stamps:  0:00 Introducing Conor 3:25 Podcasting to promote great coaches 6:45 Social media and coaching 10:50 Keeping things simple 15:56 The volume and intensity pendulum 25:10 Misinterpreting science, and does creatine cause hair loss? 35:15 Thoughts on nutrition 45:35 How much body fat do you really want to lose? 50:40 The psychology of making training a habit 65:05 Who Conor works with 68:30 Making people independent from the coach 71:05 Group training vs 1-on-1 78:00 Is bodybuilding a sport? 86:30 Biggest thing learned in the past year 91:30 Advice to your younger self

Episode Description

Time stamps:

0:00 Introducing Conor

3:25 Podcasting to promote great coaches

6:45 Social media and coaching

10:50 Keeping things simple

15:56 The volume and intensity pendulum

25:10 Misinterpreting science, and does creatine cause hair loss?

35:15 Thoughts on nutrition

45:35 How much body fat do you really want to lose?

50:40 The psychology of making training a habit

65:05 Who Conor works with

68:30 Making people independent from the coach

71:05 Group training vs 1-on-1

78:00 Is bodybuilding a sport?

86:30 Biggest thing learned in the past year

91:30 Advice to your younger self

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