#18 - Chatting with Conor Galgey

from Philosophy of Strength · host Cillian O’Connor

Time stamps:  0:00 Introducing Conor 3:25 Podcasting to promote great coaches 6:45 Social media and coaching 10:50 Keeping things simple 15:56 The volume and intensity pendulum 25:10 Misinterpreting science, and does creatine cause hair loss? 35:15 Thoughts on nutrition 45:35 How much body fat do you really want to lose? 50:40 The psychology of making training a habit 65:05 Who Conor works with 68:30 Making people independent from the coach 71:05 Group training vs 1-on-1 78:00 Is bodybuilding a sport? 86:30 Biggest thing learned in the past year 91:30 Advice to your younger self

What this episode covers

Time stamps: 0:00 Introducing Conor 3:25 Podcasting to promote great coaches 6:45 Social media and coaching 10:50 Keeping things simple 15:56 The volume and intensity pendulum 25:10 Misinterpreting science, and does creatine cause hair loss? 35:15 Thoughts on nutrition 45:35 How much body fat do you really want to lose? 50:40 The psychology of making training a habit 65:05 Who Conor works with 68:30 Making people independent from the coach 71:05 Group training vs 1-on-1 78:00 Is bodybuilding a sport? 86:30 Biggest thing learned in the past year 91:30 Advice to your younger self

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#18 - Chatting with Conor Galgey

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This episode is 1 hour and 39 minutes long.

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This episode was published on August 2, 2020.

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