18. Choosing Yourself Is A Skill (Not A Personality Trait) episode artwork

EPISODE · Jan 16, 2026 · 1H 3M

18. Choosing Yourself Is A Skill (Not A Personality Trait)

from No Bras Required · host Meghan Retseck & Patti Johnston

If you've ever looked at another woman and thought, "I wish I could be more bold like her," this episode is your permission slip. Because here's the truth, bold women weren't born ordering tequila and saying no with confidence. They practiced. And most of the time, it felt awkward, guilt-inducing, and uncomfortable as hell. In this episode, Patti and Meghan dig into why being "reliable" is praised, but often punishes women quietly. We talk about guilt, fear, self-preservation, marriage seasons, parenting pressure, menopause moments, and why choosing yourself isn't selfish, it's learned. No boundary scripts. No worksheets. Just honest conversation about what it actually looks like to live boldly when you've been trained to stay small. In this episode, we cover: Why boldness is a skill, not a personality trait How guilt shows up when you start choosing yourself The "reliable woman trap" and why busy women get asked for more Why bold women are often quiet, not attention-seeking How fear doesn't disappear, it just stops running the show Seasons of life, marriage, motherhood, and letting things "wither" on purpose Why your kids learn self-worth by watching your actions, not your words If this episode hit a nerve, it's probably because you're already practicing boldness, even if it doesn't feel pretty yet. 👉 Tell us on Instagram, TikTok, or Substack: What's a bold decision you're sitting with right now?

Episode metadata supplied by the publisher feed · Published Jan 16, 2026

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18. Choosing Yourself Is A Skill (Not A Personality Trait)

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This episode was published on January 16, 2026.

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