18 - Chris Dyer - How to Become the O.W.N.E.R. Of Your Health & Wellbeing

Here are the things to expect in the episode:The importance of movement at any age and level of fitnessMetabolic age vs. chronologic age and why this mattersFinding solutions: You get to love yourself just enough to want to change your current state or be aware that the pain or discomfort in your brain or body is NOT normal.And so much more! About Chris:Chris Dyer is a multi-dimensional Life & Health Coach teaching women how to simplify their lives to create an impactful lifestyle. She instructs and guides women on how to become the O.W.N.E.R. of their health & well-being through her many services, including the Plus One Fit-n-Fun group program. Connect with Chris Dyer!The life and business of your dreams begin with the decision to change TODAY. Now is the time to get your life back on TRACK, find your true purpose, and gain clarity around your values and goals. Email: [email protected]: https://www.connectwithchrisdyer.com/Get newsletters and updates with nuggets of healthy wisdom: https://www.sevensecretsforsuccess.com/Facebook: https://www.facebook.com/ChrisDyerConsults/Instagram: https://www.instagram.com/chrisdyerconsulting/LinkedIn: https://www.linkedin.com/in/chris-dyer-connects/ Connect with Ingrid Dick!Facebook: https://www.facebook.com/IngridHealthCoachLinkedIn: https://www.linkedin.com/in/coachingrid/Instagram: https://www.instagram.com/coach_ingrid_uncensored/