18 // Christian Yoga Nidra for Bedtime | Rest in the Shepherd's Care | Psalm 23 (30 Minutes)

This episode is a full-length, bedtime yoga nidra - a deeply restful guided practice you can do lying in bed that soaks in the peace and safety of Psalm 23. Through gentle breath, a slow body scan, and quiet imagery of green pastures and still waters, Laurie helps you settle your nervous system and fall asleep in the care of the Good Shepherd.   In this episode, you’ll: Settle into bed and be guided, step by step, into full-body stillness and comfort. Meditate on Psalm 23, letting each line—“The Lord is my shepherd… He makes me lie down… He restores my soul”—sink from your mind into your body. Move through a slow body scan (from toes to head), softening tension and inviting every part of you to rest in God’s presence. Breathe with simple prayer phrases like “You are my shepherd / I am safe with You” as you drift toward sleep. Release the day into God’s hands, trusting Him to watch over you through the night. Scriptures: Psalm 23 How to use this episode: Best listened to in bed, lights off, ready for sleep (definitely not while driving) It’s okay if you don’t hear the end of the episode. You’re meant to drift off. No need to “do it right.” Simply listen, breathe, and let the words and pauses carry you into rest.   🙏 If this helped you, like, subscribe, and share with someone who needs peace today.   Next steps: Follow the podcast so you don’t miss the upcoming guided practices for better sleep, less anxiety, stress relief, and gentle, faith-based movement.   Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement. 👉 Facebook group:  https://bit.ly/firmlyplantedwellness   Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.