18. Community question answered: Difference between exercise phases, and why you should care

A few weeks ago @maddbradley DMed me with a great question: "I was wondering if you were covering any topics around different exercise phases, like strength building and hypertrophy?" Such a great question really deserves its very own podcast episode, so this episode goes deep into different types of exercise, in which situations they are most efficient, and specific programming tips for various "training ages".Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022