18. Cyclical living, attachment theory, trauma in the body: 3 book recs that'll change your approach to healing work

from SEEDS OF SELF · host SEED SPACE

Cyclical living, attachment theory and how trauma manifests in the body - this week's episode is an exploration of three profound books that shaped my approach to healing and self-development work. Topics explored: Menstrual cycle awareness and seasonal living Attachment theory and how our childhood attachments influence our adult ones Trauma, somatics and mind vs body Book recommendations: 1. Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by Alexandra Pope, Sjanie Hugo Wurlitzer 2. Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine, Rachel Heller 3. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk Curious about working together? ✷ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Business Mentoring for BIWOC* Wellness Practitioners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✷ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowerment Coaching for Womxn Disrupting Generational Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's have a chat! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seed___space ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter sign up⁠

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