18. Desacelerando a mente para o sono

What this episode covers

Quando a mente está agitada, cheia de preocupações, ela briga com o sono. Nesta meditação, vamos interromper o fluxo de pensamentos, colocando a atenção em sensações do corpo e relaxando. Com isso, a mente desacelera. E mais calma, ela se rende ao sono. Apenas solte as expectativas sobre adormecer logo. Você não tem que conseguir nada. Apenas deixe acontecer. Você também poderá fazer essa meditação em qualquer momento em deseje relaxar, não apenas na hora de dormir. Um retiro para você desacelerar e se conectar com você mesmo: https://voceautoconsciente.com.br/retiro-vida-autoconsciente-2025 Por Regina Giannetti Eu sou a voz e o coração que falam no Autoconsciente. Como mentora de vida interior, ajudo pessoas a viverem mais em paz consigo mesmas e conectadas com sua essência. Ofereço retiros presenciais e mentorias online. Encontre-me na Comunidade Autoconsciente, uma comunidade on line para autoconhecimento, meditações guiadas, e espiritualidade. Sobre meus trabalhos: https://voceautoconsciente.com.br/meus-trabalhos/ Acompanhe-me no Instagram pelo perfil @regina.giannetti Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Autoconsciente Podcast | Vida interior?

This episode is 20 minutes long.

When was this Autoconsciente Podcast | Vida interior episode published?

This episode was published on September 26, 2018.

What is this episode about?

Quando a mente está agitada, cheia de preocupações, ela briga com o sono. Nesta meditação, vamos interromper o fluxo de pensamentos, colocando a atenção em sensações do corpo e relaxando. Com isso, a mente desacelera. E mais calma, ela se rende ao...

Can I download this Autoconsciente Podcast | Vida interior episode?

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