#18 Diesel mindset. episode artwork

EPISODE · Jun 24, 2018 · 8 MIN

#18 Diesel mindset.

from 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff · host Ruby Cherie | Evidence based transformation coach + nutrition expert

Slow down the speed of your emotions. When you catch yourself thinking negatively, take a deep breath. You need to practice becoming mindful of your racing thoughts because your automatic thinking and behaviors have unfortunately become automatic. Make sure you can commit. Setting high goals is ridiculous if you can’t commit to working toward and achieving them. This exercise also involves determining the things in your life you will need to sacrifice to achieve what you want. Behavior plays a key part… Don’t ever give up—being true to yourself. Let’s get something straight. Winners quit. They quit the right things at the right times. They also choose the right things to start and focus only on those things. That’s why you wouldn’t consider thinking of them as quitters. If you’ve entangled yourself in something that isn’t your passion, be true to yourself and find something else that is. It’s your life. You’re only lying to yourself if you continue doing something you don’t want to. Make no excuses. You are a victim of your own vibration. You are accountable for everything you do and everything that happens to you. Accept it. Own it. If you ignored the other thirteen items in this post, this one alone will carry you to the right place. Relationships make the world go ‘round… Surround yourself with the right people. You’re the average of the five people you spend the most time with. Do the math. Relationships are meant to empower you and should never victimize you. If any relationship isn’t helping you become who you want to be, walk away. Speaking of… Avoid the wrong people. I call this addition by subtraction. It’s different than surrounding yourself with the right people and a little more painful. A healthy mindset gives you stylish rose-colored glasses… Be grateful. It’s impossible to have a bad attitude when you have gratitude. Be grateful for everything you have because there are people who will never have what you have today. Believe. Whether you think you can or can’t, you’re right. Whether you think you will or won’t, you’re right. I’ve never met a person I didn’t believe in and I know more people than anyone I know. If I believe in you, you should too. Have faith. Pair faith with belief and all will turn out well. I pinky swear. Plan, do, learn, fix, and repeat… Prepare for the best, worst, and everything in between. You’ll sleep better at night knowing you have all contingencies covered. Learn. Your life will never get easier, but I assure you, you will get wiser. You might as well enjoy the getting wiser part.

Episode metadata supplied by the publisher feed · Published Jun 24, 2018

Slow down the speed of your emotions. When you catch yourself thinking negatively, take a deep breath. You need to practice becoming mindful of your racing thoughts because your automatic thinking and behaviors have unfortunately become automatic. Make sure you can commit. Setting high goals is ridiculous if you can’t commit to working toward and achieving them. This exercise also involves determining the things in your life you will need to sacrifice to achieve what you want. Behavior plays a key part… Don’t ever give up—being true to yourself. Let’s get something straight. Winners quit. They quit the right things at the right times. They also choose the right things to start and focus only on those things. That’s why you wouldn’t consider thinking of them as quitters. If you’ve entangled yourself in something that isn’t your passion, be true to yourself and find something else that is. It’s your life. You’re only lying to yourself if you continue doing something you don’t want to. Make no excuses. You are a victim of your own vibration. You are accountable for everything you do and everything that happens to you. Accept it. Own it. If you ignored the other thirteen items in this post, this one alone will carry you to the right place. Relationships make the world go ‘round… Surround yourself with the right people. You’re the average of the five people you spend the most time with. Do the math. Relationships are meant to empower you and should never victimize you. If any relationship isn’t helping you become who you want to be, walk away. Speaking of… Avoid the wrong people. I call this addition by subtraction. It’s different than surrounding yourself with the right people and a little more painful. A healthy mindset gives you stylish rose-colored glasses… Be grateful. It’s impossible to have a bad attitude when you have gratitude. Be grateful for everything you have because there are people who will never have what you have today. Believe. Whether you think you can or can’t, you’re right. Whether you think you will or won’t, you’re right. I’ve never met a person I didn’t believe in and I know more people than anyone I know. If I believe in you, you should too. Have faith. Pair faith with belief and all will turn out well. I pinky swear. Plan, do, learn, fix, and repeat… Prepare for the best, worst, and everything in between. You’ll sleep better at night knowing you have all contingencies covered. Learn. Your life will never get easier, but I assure you, you will get wiser. You might as well enjoy the getting wiser part.

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#18 Diesel mindset.

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This episode was published on June 24, 2018.

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Slow down the speed of your emotions. When you catch yourself thinking negatively, take a deep breath. You need to practice becoming mindful of your racing thoughts because your automatic thinking and behaviors have unfortunately become...

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