EPISODE · Oct 5, 2022 · 16 MIN
18. Do this 1 exercise to get the most out of the rest of 2022
from Beyond the Adjustment · host Sophie McDermott
Yes, I have said the C word... Christmas is coming!Let's make the most of the next 3 months and get to where we want to be.Life is all about balance and this one exercise will help you get just that!As always share with me on instagram @sophie.mcdermottMake yourself a priority 💕 Sophie x
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18. Do this 1 exercise to get the most out of the rest of 2022
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