EPISODE · Apr 19, 2021 · 20 MIN

18 || Do you actually NEED to lose weight?

from Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating · host Jessika Brown- Registered Dietitian Sports Nutritionist & Intuitive Eating Mentor

Sure… most everyone wants to lose weight… but do you need to. We have debunked the diets, now it's time to debunk this question! What to ask yourself and how to evaluate if you really, in fact, NEED to lose weight. While many of us feel uncomfortable in our body, is weight loss the answer? And if it is, is weight loss something we are prepared to approach from a curious, balanced perspective? Can't wait to dive in with you on this one! Cheers and happy eating friends! Jess 👉 Learn more or apply to work together: **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.

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18 || Do you actually NEED to lose weight?

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