18. Don't Postpone Joy

We often postpone joy, convincing ourselves it will come once life finally slows down. But what if joy isn’t waiting for perfect timing — what if it’s already here, hidden in the small, ordinary moments we overlook every day?In this episode, Jeremy Ferrero explores how attention shapes experience, drawing on research from psychologist Sonja Lyubomirsky and the Harvard Study of Adult Development to reveal why joy isn’t about circumstances, but about what we choose to notice.A reflection on presence, perspective, and the simple truth that people find what they’re looking for — especially when they start looking for joy.Show NotesEpisode Transcript