#18 Eisenmangel in der pflanzlichen Ernährung: Symptome, Blutwerte und was wirklich hilft – mit Sofie Weigand

from Rein Pflanzlich - Der Podcast für vegane & vegetarische Ernährung · host Christina Dengg

Eisenmangel ist ein Thema, das viele betrifft – vor allem in der pflanzlichen Ernährung. In dieser Folge spreche ich mit Medizinstudentin Sofie Weigand darüber, woran du Eisenmangel erkennst, welche Blutwerte wirklich aussagekräftig sind und was bei der Supplementierung oft schiefläuft. Wir räumen mit Mythen auf, erklären den Unterschied zwischen Mangel und Anämie und zeigen, wie du Eisen in deiner Ernährung clever kombinieren kannst. Wenn du dich oft müde fühlst oder dich fragst, ob deine Ernährung dich wirklich mit allem versorgt, hör unbedingt rein.Mehr von Sofie:Instagram: @doctobe.sofieWatson Nutrition Eisen-Komplex: Laborgeprüfter, veganer Eisen-Komplex mit drei Eisenverbindungen für optimale Bioverfügbarkeit und Magenverträglichkeit.Rabattcodes:christina5: 5 % Rabatt auf jede BestellungMehr von mir:Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.christinadengg.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@christina_dengg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠produziert von ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcastly⁠⁠⁠⁠⁠⁠

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This episode was published on June 2, 2025.

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