#18 | Embracing the Transition to Motherhood with Jane of Newtown Wellness

In this episode, I’m joined by Jane from Newtown Wellness, a licensed professional counselor and perinatal mental health expert. We dive deep into the emotional, mental, and spiritual transformation that happens when a woman becomes a mother and why this sacred season deserves more support than our culture often provides. Together, we explore: The invisible load of motherhood and how to name it Why setting boundaries isn’t selfish, it’s essential How to actually ask for help (and receive it) The impact of unresolved trauma on the postpartum experience What healthy support can look like, even when it’s not perfect Encouragement for new moms who feel like they're drowning Whether you’re pregnant, postpartum, or supporting a mom in your life, this conversation is an honest, hope-filled reminder that you’re not alone and you’re not doing it wrong! 🔗 Connect with Jane and learn more about her work: newtownwellness.com Let’s keep the conversation going! DM me your biggest takeaway @brigid.tebaldi If this episode blessed you, would you leave a review?