18. Embracing Your True Self with Rachel of Intuitively Wild

In this episode of the Heal with Grace podcast, Grace is joined by special guest, Rachel, the creator and owner of Intuitively Wild. Rachel shares her journey from being deeply involved in yoga to exploring herbalism and human design as tools for healing and personal growth. She discusses how yoga contributed to her eating disorder and how she had to re-evaluate her relationship with it. Rachel also delves into the concept of human design, explaining how it serves as a blueprint for living in alignment with one's true self. She offers insights into how different energy types, such as projectors and manifesting generators, operate in the world. The discussion also covers the importance of journaling, yoga therapy, and custom herbalism for mental health and nervous system regulation. Rachel highlights the significance of embracing change and being authentic and shares information on how listeners can connect with her through her mentorship programs, podcast, and upcoming retreat.About Rachel LevineRachel Levine is the creator and owner of Intuitively Wild. Intuitively Wild is a lifestyle brand for everyone and anyone seeking to better understand themselves. She helps people live Intuitively Wild - dedicated to their true authentic self with confidence and compassion. Rachel is a Human Design Guide, Herbalist, and Yoga Therapist. She has studied with the best teachers all over the world in each modality, and has most recently finished her herbalism apprenticeship with her mentor in England.  Through her podcast, mentorship, group programs, apothecary and more she aims to help all connect deeper to themselves, others and the world around them. Together we learn how to embrace our imperfections and rewild our spirit.Connect with Rachel@intuitivelywild on instagram and tiktokwww.intuitivelywild.comIntuitively Wild PodcastHow to work with Grace:Practitioner Training-Mind Body Integtration Method Founding Cohort Mind-Body Healing Method Course - Regulate your nervous system nowFree Masterclass: How to Know If Your Nervous System Is Behind Your SymptomsWork with us in private mind-body coaching Subscribe to my Substack for the deeper how-to'sConnect with GraceConnect on InstagramCheck out my website