18. EMDR Therapy Explained

EMDR therapy has become more and more common in the therapy world as millions of individuals have experienced relief and healing from it. This episode will give you a closer look at how this type of therapy accesses the brain's natural ability to heal and why it works to help reprocess traumatic events and disturbing memories. EMDR therapy can be a unique, challenging and relieving experience for many and we hope this episode will help you gain a better understanding of it.