18. Emotion "Es ist normal meine Wut nicht zu zeigen & Traurigkeit gehört hinter verschlossene Tür" - Emotionsmanagement

from REDEFINE NORMAL · host Linnea Cara Ernst von your.cyclecoach - Zykluscoach, Psycho-Studie & Autorin

inkl. Insight: wie ich mit unertragbaren Emotionen umzugehen gelernt habe und wie Du das auch kannst. - Plan und Techniken aus der Therapie zum Emotionsmanagement - Was passiert körperlich, wenn wir wütend sind? - Wie geht die Gesellschaft mit unerwünschten / "unproduktiven" Emotionen um? - Ursprung emotionaler Störungen - Muss man wirklich (alle) Emotionen ausleben? - Können wir uns von dem Konzept von "positiven" und "negativen" Emotionen verabschieden? - Der "Sinn" von "schei*" Emotionen und warum finden wir sie eigentlich so beschissen? - Wie finde ich Zugang zu den Emotionen, die ich verteufle? z.B. Wut oder Ohnmacht Leute, Mastering of Emotions! Ready? Then 3, 2, 1 - Play! Du willst Unterstützung im Emotionsmanagement? Schreib Mir und wir finden den für Dich individuell passenden Support.

Episode metadata supplied by the publisher feed · Published Feb 11, 2024

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18. Emotion "Es ist normal meine Wut nicht zu zeigen & Traurigkeit gehört hinter verschlossene Tür" - Emotionsmanagement

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