18. Emotional Regulation and Resilience | Window of Tolerance Pt. 2

Why do we bounce between anxiety and emotional shutdown,? In this episode, Jeff and Phil explore the concept of the “window of tolerance”—the emotional space where we can stay present, relational, and resilient even when life is hard. In this episode you’ll learn: • Why we cycle between anxiety and depression • How resentment, rage, and self-pity can reveal deeper emotions • Why telling your story in relationship is key to emotional healing Tin Man provides coaching, mentoring, consulting, and offers guidance to those who want to recover the life they've lost and discover the life they desire, by learning to live from the heart. Learn More: www.tinman.life