#18 Emotionally dysregulated with ADHD

from Navigating Adult ADHD · host Xena Jones

Emotional dysregulation is a core symptom of ADHD & one of our executive dysfunctions. It can look like... Overreacting, not letting things go, anxiety, intense emotional reactions & feeling out of controlOften it results in us being labelled as: very up & down, moody or over-reacting.Basically displaying emotions that others perceive as not being "socially acceptable".Listen to my recent experience with emotion dysregulation, as I share tools & recommendations for supporting your emotions & nervous system. For more support & resources visit: navigatingadultadhd.comCome hang out with me on Instagram: navigating.adult.adhd

Episode metadata supplied by the publisher feed · Published Jul 17, 2023

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#18 Emotionally dysregulated with ADHD

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