18 Enhancing digestion through conscious eating and mindful meals

from The sound bite · host 2Stories

Although it might feel as though multitasking is the norm, the act of eating doesn’t need to be a rushed or mindless activity. Slow down, tune in, and appreciate the nourishment that food provides. Audio reference ● https://www.youtube.com/watch?v=Emd9q6_o6Z0 ● https://www.youtube.com/watch?v=SVSe2vaxXXM ● https://www.youtube.com/watch?v=u1jRaHrpokA LinkedIn · · Facebook · Transcript: Enhancing digestion through conscious eating and mindful meals.pdf — PDF (48.3 KB)

Episode metadata supplied by the publisher feed · Published May 10, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

18 Enhancing digestion through conscious eating and mindful meals

0:00 6:48

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The sound bite?

This episode is 6 minutes long.

When was this The sound bite episode published?

This episode was published on May 10, 2024.

Can I download this The sound bite episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!