18 Exercise: The Truth is in the Science

Here in Episode 18 Adam, Mike, Sheila, and Tim discuss the Time Magazine article titled, The New Science of Exercise. Does the information shared in this article line up with the high intensity training that is offered at Inform Fitness? Perhaps the truth is in the science. Click here for the link to the Time Magazine article:  http://time.com/4475628/the-new-science-of-exercise/?iid=toc_080116To find an Inform Fitness location nearest you visit www.InformFitness.comIf you'd like to ask Adam, Mike or Sheila a question or have a comment regarding the Power of 10. Send us an email or record a voice memo on your phone and send it to [email protected] Inform Nation and call the show with a comment or question. The number is 888-983-5020, Ext. 3.To purchase Adam's book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution click this link to visit Amazon:  https://www.amazon.com/Power-10-Once-Week-Revolution/dp/B00034P80K/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1205178760&sr=8-1018 Exercise: The Truth is in the Science TranscriptSUMMARY KEYWORDSexercise, article, intense, people, minutes, aerobic, week, steady state, study, work, adam, intense exercise, anaerobic, workout, walking, intensity, inform, fitness, age, miceSPEAKERSSheila, Tim Edwards, Mike, AdamTim Edwards  00:00This episode of the inform fitness podcast is brought to you by Thrive Market. Thrive Market is on a mission to make healthy living easy and affordable for everyone to receive a special discount code for 15% off of your first order, email Tim at inbound podcasting.com. Inform nation welcome in you're listening to the inform fitness podcast 20 minutes with Adam Zickerman and friends. I'm Tim Edwards with the inbound podcasting network and joining us from the Toluca Lake inform  fitness studio here in Los Angeles is Sheila melody Hey Sheila Sheila  00:38Hey guys Tim Edwards  00:39and across the country in New York City the GM in the from the Manhattan location is Mike Rogers. So Mike Mike  00:46hello Tim Edwards  00:46and and joining us right next from I can't do that accent I'm just gonna move forward and next up Mike is the founder of inform fitness. New York Times bestselling author of power of 10 the once a week slow motion fitness revolution. Adam Zickerman What's up guru? Adam  01:07Hey, I don't I don't do English as my was that English I don't do any of that Mike  01:15maybe we can all talk like this for the rest of the podcast Tim Edwards  01:23Adams not participating Adam  01:24I might try to do an accent i just sound like I'm coming from like New Delhi or wherever Tim Edwards  01:28 Why don't you try Mike  01:30that's really good. Give us give us an Italian accent now let's see how New Delhi in that look. Adam  01:38I don't even want to try it out alright, try to do a few Saxon now I sound like an Indian. Tim Edwards  01:59So you know there's no way we can let you go any further without trying so why don't you just give us a couple of sentences on the power of 10 in your Italian accent Sheila  02:12Okay, yeah that is New Delhi Mike  02:16You don't sound like youre from Boston right? Adam  02:18That was that's an Indian that lives in Boston. Tim Edwards  02:20 There it is. Yes. Sheila  02:24Okay, Adam don't do Mike  02:27I really didn't expect that I Adam  02:28stopped doing it. That's gonna hurt. Mike  02:31I didn't expect that to actually be true. But it is kind of is Tim Edwards  02:35it's kind of spot on. So one day while Adam was in a New Delhi restaurant in Boston, he ran across this time magazines Adam  02:45as I was eating chicken McNee. alone so I figured I'd grab right Mike  02:54across from Paul Reveres house acting on his midnight ride. Later, chicken curry, chicken masala. Adam  03:08And I can't and I see I see. Literally, I see the cover of the Time magazine article that came out in September of this year. And right on the cover, it says the exercise cure. Tim Edwards  03:19So you were hooked immediately Adam  03:21and the subtitle was the surprising science of a life changing workout. Mike  03:26We're like wait a second, we do exercise seconds maybe relevant. Adam  03:30Second, I have the life changing workout let's see ever contacted me when they wrote this article. So of course, I threw away my chicken McNew. Tim Edwards  03:42Good, cleaned off your fingers Adam  03:44right into this article. And it's such a perfect article for a couple of reasons. One, it cites some of the research recent research about exercise and and how powerful exercise can be for our health. Tim Edwards  04:01Adam, you mentioned the McMaster University Studies several times in previous episodes, Adam  04:07and they mentioned it too, so I was so super excited. But I was also somewhat Well I wouldn't say disappointed, because it's kind of expected. But I was also like, they had to say that right? They just had to go and say this or that and go back to the normal dogmatic belief system and contradicting in a way. What the rest of the article was kind of touting and talking about. Mike  04:38Were they contradictions or were they just reporting Adam  04:42they were reporting. I mean, listen the person writing this article is not a scientist, right? So and so. And even scientists use the word for example. I mean, we're not ready to get into this part of it yet. I rather talk about some of the other thi...