18. Exploring Self-Trust and Transformation: A Deep Dive with Dr. Lee Cordell

Hey there, beautiful souls! This week on the Curiosity, Clarity, and Empowerment Podcast, I had the incredible opportunity to chat with Dr. Lee Cordell, a figure of strength and resilience. In our conversation, we delved into the intricacies of self-awareness, identity, and healing. Lee shared her captivating journey, from grappling with ADHD and autism to becoming an inspiring mother and educator. Her story is a compelling narrative of overcoming adversity and discovering one's true self. We also explored the transformative impact of self-trust. Lee's insights on understanding and managing emotional dysregulation were enlightening, offering us practical tools for navigating life's challenges. A highlight of our discussion was the importance of honest communication in relationships. Lee's open-hearted sharing about her marriage and self-acceptance journey was a powerful reminder of the healing power of authenticity. Ready to be inspired? Hit play and join us in this powerful episode. It's a journey of discovering the transformative power of self-awareness and the magic that unfolds when we truly embrace who we are. LINKS: Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   The 10-Second Protocol: https://itps.kartra.com/page/10spquickstart   LINKS FOR THIS EPISODE:  Institute Website: https://www.facebook.com/groups/becometraumainformed Becoming Trauma Informed FB Group: https://www.facebook.com/groups/becometraumainformed Instagram:Instagram (@becomingtraumainformed) YouTube: That 1 Trauma Coach LinkedIn: https://www.linkedin.com/in/leeccordell Episode Minute By Minute Breakdown:  0:30 - Introduction to Dr. Lee Cordell: Meet Dr. Lee and learn about her background. 4:05 - Dr. Lee's Personal Journey: Explore what led Dr. Lee to her current work. 10:05 - Understanding Addiction: Discuss the definition of addiction and recognizing self-sabotage. 17:00 - Identifying 'Numbing' Habits: Learn how to spot habits that numb emotions and ways to reconnect with oneself. 28:07 - Overcoming Internal Violence: Discussion on self-compassion and breaking negative self-talk. 40:00 - Protecting Your Energy: Strategies for preserving personal energy and living life fully. 51:30 - Growing in Awareness: Tips on increasing self-awareness and understanding inner harmony.