EPISODE · Jul 16, 2014 · 22 MIN

18 Exploring Sensations of Change in the Body

from I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion · host Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living

This guided meditation teaches a valuable tool for seeing the motion and change in body sensations, and is worth practicing often as a way to enter into a more comfortable relationship with sensation as well as explore and verify when our attention to body sensations is properly vivid. The post 18 Exploring Sensations of Change in the Body appeared first on I Should Be Meditating.

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18 Exploring Sensations of Change in the Body

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