18: Facing Fears

Fear is an instinct we all have to keep us alive, but how much of the fear we face today is truly dangerous to our lives or more mental blocks? From public speaking to darkness to drowning, we all have things that scare us (maybe a little, maybe a lot) but how do we overcome these fears? Today, most of our fears are just self doubt and worries but they aren't actually dangerous. On this episode, the Kooks talk about their fears, real and made up and they explore how they face their fears and use rationale to decide when something is actually dangerous. Thanks for listening! We hope you enjoy this week's episode!Sam’s questions to Arden:1. When was the last time you were genuinely scared or fearful?2. How do you think fear and self-doubt correlate to one another?3. What are some healthy fears you have, and some unhealthy or irrational fears you have?Arden's questions for Sam:1. What is the biggest fear you are working on over coming?2. What does fear and overcoming fear teach you? 3. How much of life do you think is actual fear and how much of it is us deciding something is dangerous?