18: Facing the Demons Of Your Mind

Zachary discusses a study that found that people would prefer to be electrocuted rather then being alone with their own thoughts . From there he discusses his pertinacity (as well as the general populations) to avoid facing their mind through constant distractions."I am planning on taking a day off everything to just meditate. I want to see what my mind throws up at me, and what I am often striving to avoid. I will spend a day with out technology, talking, writing, reading or eating - with the sole focus of meditating and facing the demons of my mind"In the next episode Zachary will report back on how this day went.If this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.