18 - Fall in Love with the Process and the Results Will Come

They say if you love your job, you'll never work a day in your life. I'm fully on board with that, and I think it extends beyond the world of work. If you fall in love with the process of weight loss, it won't feel like work. It'll be a pleasure. I have fallen head over heels in love with the process of looking after myself. I adore avoiding junk food. I love cooking healthy meals. I'm excited to train in the gym. I didn't start out that way, though. It took time to develop such strong feelings, but you can do it too. You might not fall in love with my exact process, but you can craft your own. A routine designed around you, with your likes, loves, hates and habits in mind. Fall in love with that, and the results will come. No doubt about it. Check out the Darebee workouts I mentioned, there are so many (for FREE) https://darebee.com/filter#sort=position&sortdir=desc Here’s the one that made my upper body so sore I could barely lift my arms to scratch my face https://www.darebee.com/workouts/upper-body-workout.html   [email protected] @wordstoloseby   Music Swell - I'm Sorry (Feat. Shiloh) Lukrembo – Marshmallow Pufino - Feeling Good Chillpeach – Spoon Lukrembo - Bake a pie   Spudb – Ocean Glow Pufino - Coffee Time  Lukrembo - Bored Pufino - Warm Place Acco – Small Bites Lukrembo - Boba tea   Pufino - Chillout Lukrembo - Storybook   MetzMusic - Plant Pot Pufino - Chill Vibes Lukrembo - Pancake Kyu – Fairytale Ades Lofi - Ohamigah