18. FASTT Check-Ins: A Powerful Recovery Tool - With My Brother, Noah

In this episode, my brother and I discuss the FASTT Check-In method that is an incredible accountability tool that you can use on a daily basis for porn use recovery (or other forms of healing and self-development). This method was initially developed by Dr. Milton Magness for sex addicts and their partners, but can be applied to many areas of life. This check-in strategy has been a critical part our recovery. If you or someone you know is struggling with porn use, this episode is a must watch & share!Show Notes: X Account: @porn_free You can find my podcast on Apple/Spotify. Porn Free Millennial Publication: Substack/Medium Porn Free Millennial: Episode 7 (FASTT Check Ins) & 13 (Breaking Free Together: The Powerful Role of Brotherhood in Recovery - With My Brother, Noah Other Porn Free Podcasts: Porn Free Radio Finding Traction FASTT Check-Ins -> Developed by Dr. Milton Magness, referenced in Episode 106 of Porn Free Radio Accountability Software: I Am Sober - https://iamsober.com/en/site/home -> My Group is called Road to Recovery - send me a friend request to join! Covenant Eyes - https://covenanteyes.com Accountable2u - https://accountable2you.com Concepts: Flow State - Mihaly Csikszentmihalyi - https://positivepsychology.com/mihaly-csikszentmihalyi-father-of-flow/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pornfreemillennial.substack.com/subscribe