18. Focus on Progress Not Expectations

In this episode, I talk about how you should focus on progress not expectations. All too often, you likely focus on your expectations of what you THINK your progress should be, which can be way off base from where progress should be for you. Or, you ignore the progress you’ve made altogether thus far. Does that sound like a good plan for you and your progress? No, not really. If you want to follow Sohee Lee, whom I mention in this episode, then follow her here – she’s incredible. I also talk about progress and how the body weight scale shouldn’t be your only metric of success in episode 16 here, titled F*ck the Scale.   Join my newsletter and never miss an update I email my list 1-2 times a month, and I’d love to have you join for my monthly tips on nutrition, fitness, and health. Click here to join my list, and be the first to get these tips. You can unsubscribe at any time, but I bet you stay.   Want to Connect With Me? Finally, if you have any questions, shoot me an email at [email protected] or DM me on Instagram @shifthumanperformance. Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you’re ready to make some changes in your life through nutrition or fitness, you can always apply to work with me by clicking here. If you found this episode impactful for you, please subscribe and share! I’m forever grateful to have your support.