18. Forgiveness & Reflection ☽

In this episode, I simply speak from the heart.  I speak about how we can find grace, love, & compassion for ourselves & other loved ones in our lives.  ☽ Right now, we are living through some heavy times as a collective, I speak about how I am navigating this time & how we can all take time to reflect.  ☽ Tis the holiday season where there is a LOT of energy around us. I share the emotions that are showing up for me right now about how I am going to protect my energy moving forward.  ☽ I invite you to reflect on:  How can you honor yourself?  What is no longer serving you?  Take an energetic inventory: how is your mind, body and soul?  ☽ Journal prompts:  Write a letter to your caregivers & yourself. I forgive you for... I thank you for... I love you for...  ☽ Lets connect:  IG: https://www.instagram.com/thebadassbohemian/   Bkindcity code: badassdeal  Co-coach & fellow badass IG: @samaltieri