#18 GABA The Brain’s Chill Pill & Why Women Need It

#3 in our 4 Part Supplement Series Feeling anxious, overwhelmed, or struggling to sleep? GABA is your brain's "brake pedal. In this episode we break down why women are more sensitive to GABA fluctuations (thank you hormones ), how it impacts mood & stress, and simple ways to support it naturally. From dark chocolate to cycle-syncing workouts we’re sharing real-life strategies to help you feel more balanced and relaxed. Hit play and take a deep breath—this one’s a game-changer!   Book Recommendation The Fourth Trimester from Amazon ⁠The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality: Johnson, Kimberly Ann: 9781611804003: Books - Amazon.ca #GABA #BrainHealth #WomensWellness #ANHolisticHealth #Podcast