#18 Gewichtsverlust 60 von 100 Kilo - Angewandte Proteinwissenschaften

from Disziplin trifft Donut - Der einzige Abnehm-Podcast, in dem zwei Menschen 100 Kilo abnehmen wollen · host Birgit Eschbach und Olaf Rosenbaum

Birgit hat sich immatrikuliert. Studiengang: Angewandte Proteinwissenschaften. Erste Reihe, Collegeblock auf – und vorne steht „Professor“ Olaf. Was als einfache Frage beginnt („Wann esse ich eigentlich Eiweiß?“), landet ziemlich schnell mitten im echten Leben: Zwischen Frankreich-Rückkehr, Gästen zu Hause, Low-Carb-Versuchen und der ganz normalen Herausforderung, im Alltag dranzubleiben. Denn genau da wird’s spannend: Nicht beim Wissen – sondern bei der Umsetzung. In dieser Folge wird’s genau so: 👉 Warum Eiweiß länger satt macht – und plötzlich alles verändert 👉 Wie viel Protein wirklich sinnvoll ist (und warum das nicht für alle gleich ist) 👉 Tierisch vs. pflanzlich – von Fisch bis Tofu 👉 Alltagstaugliche Lösungen zwischen Burrata, Bohnen und Hafer-Experimenten Und ganz nebenbei geht es auch um die Frage: Warum fällt es uns so schwer, das umzusetzen, was wir längst verstanden haben? Eine Folge zwischen Vorlesung, Realität und dem ehrlichen Versuch, es diesmal wirklich anders zu machen. Willkommen zu Disziplin trifft Donut – dem Podcast zwischen Disziplin und Genuss. Neue Folge: Jeden Montag um 17 Uhr. Auch auf Youtube. https://www.instagram.com/disziplin_trifft_donut Birgit im Netz: Podcast "Venedig hören und lieben: https://venedig.podigee.io/ Instagram: https://www.instagram.com/birgit_eschbach/?hl=de linkedin: https://www.linkedin.com/in/studiovenezia/ Facebook: https://www.facebook.com/birgit.eschbach Olaf im Netz: Podcast: " Work hard but smart" https://work-hard-but-smart.podigee.io/Zum Schluss geben beide ihre Wochen-Challenges ab: Instagram: https://www.instagram.com/orosenbaum/?hl=de Linkedin: https://www.linkedin.com/in/olafrosenbaum/ Facebook: https://www.facebook.com/olaf.rosenbaum Disziplin trifft Donut ist eine Produktion von Studiovenezia.de

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