#18 Greg Louie and the future trends in ski rehabilitation

In this conversation, Nina Gigele and Greg Louie discuss the intersection of skiing and rehabilitation, focusing on common injuries, training techniques, and the importance of ski-specific conditioning. Greg shares his journey as a physiotherapist and skier, highlighting the significance of understanding injuries like ACL tears and knee arthritis. They explore the demographics of skiers, the role of technology in training, and the future of ski coaching with AI and VR. The conversation emphasizes the need for tailored training programs and the joy of skiing as a sport.► Follow on Instagram: @the_ski_pt ( https://www.instagram.com/@the_ski_pt ) & @ninagigele ( https://www.instagram.com/ninagigele )► Subscribe to my channel for more exciting skiing content ( https://www.youtube.com/c/NinaGigele)► Explore exclusive merchandise here ( https://www.ninagigele.com/shop )► Follow me on Facebook ( https://www.facebook.com/skiwithnina.fun )► TikTok: @ninagigele ( https://www.tiktok.com/@ninagigele )► Produced by Nina GigeleTakeawaysSkiing brings freedom and liberty to individuals.ACL injuries are the most common skiing injuries.Knee injuries often stem from wear and tear over time.Rehabilitation should focus on sport-specific training.Training should replicate the movements of skiing.Balance and agility are crucial for off-piste skiing.Technology can enhance ski training and rehabilitation.Community support is vital for skiers recovering from injuries.Visualization techniques can improve skiing performance.Always prioritize fun and enjoyment in skiing.Sound Bites"I love just like talking skiing all the time.""ACL injuries are going to be the number one.""Knee injuries by far are the number one injury."Chapters00:00 Introduction and Background03:27 Common Skiing Injuries07:18 Causes of ACL Tears15:55 Specific Training for On-Piste Skiers21:08 Importance of Skiing-Specific Training23:51 Balance and Agility for Off-Piste Skiers25:36 Choosing the Right Ski Equipment26:04 The Importance of Technique in Skiing27:37 The Role of Equipment in Skiing30:00 Exercises for Preparing for Winter Skiing38:34 The Potential of Technology in Skiing