18 - Happiness is a Butterfly

18 - Happiness is a Butterfly I am talking about the elusive concept of happiness. We’ll explore what factors contribute to happiness and suggest ways to increase it. We’ll also challenge you to identify one thing that makes you unhappy and decide whether to change it or change your perspective on it. And remember, sometimes people are happy for really interesting reasons, not the reasons you think they are. So let’s dive in and find out how to be happier! Links https://startwithsmallsteps.com/?p=2408 https://youtu.be/2EiV4-ClcIs https://www.inc.com/jeff-haden/10-scientifically-proven-ways-to-be-incredibly-happy-wed.html https://www.theatlantic.com/health/archive/2016/03/can-three-words-turn-anxiety-into-success/474909/ Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at [email protected]