EPISODE · Oct 16, 2022 · 1H
18 Hatha Yoga To Plant Seeds And Prepare For The Winter And Darkness
from The Zen Desk Podcast · host Laura Lange
In this class we will build strength and flexibility as we focus on opening and closing the hips and shoulders. We will explore postures such as goddess squat, eagle (garundasana), cow face (gomukhasana/dhyana verasana) and happy baby. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana).Level: IntermediateRecommended Props: 2 blocks. Useful, but not necessary.Follow on Instagram: @itslauralangeGet in contact with me at [email protected] you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.Thank you so much for practicing!
What this episode covers
Start a daily yoga practice. Download my free guide on how to start a yoga practice here. In this class we will build strength and flexibility as we focus on opening and closing the hips and shoulders. We will explore postures such as goddess squat, eagle (garundasana), cow face (gomukhasana/dhyana verasana) and happy baby. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana). Level: Intermediate Recommended Props: 2 blocks. Useful, but not necessary. Follow on Instagram: @manipurabylaura Get in contact with me at [email protected] If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me. Thank you so much for practicing! Laura Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Open, Close, Hips, Shoulders, Goddess Squat, Eagle, Garundasana, Happy Baby, Cow Face, Gomukhasana, Autumn Equinox, New Moon
NOW PLAYING
18 Hatha Yoga To Plant Seeds And Prepare For The Winter And Darkness
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.