18. Healing Childhood Trauma, Rewiring Your Mind & Breaking the Good Girl Spell

What if the diagnosis was never the full story, just the start of your reclamation?In this fiercely honest and hope-filled conversation, I sit down with Dr. Ashleigh Moreland, neurophysiologist, therapist, and founder of the Re-MIND Institute, to unravel the deeper layers of mental health: childhood trauma, shame, nervous system dysregulation, and the generational cycles we’re done repeating.We talk about the difference between the brain and the mind, the subtle ways trauma shows up in parenting, and the high cost of staying the “good girl.” Dr. Ashleigh shares the science behind neuroplasticity and the emotional truth behind self-forgiveness, while offering a vision for healing that’s grounded in compassion, curiosity, and radical self-awareness.If you’ve ever felt like your strength was hiding your pain… this episode is your permission slip to start healing for real.💡 Get on any of Dr. Ashleigh’s FREE email education series💻 Check out Dr. Ashleigh’s website: www.re-mind.institute/mentalhealth 💌 Get in touch with Dr. Ashleigh on Instagram: @remind.institute | Facebook | LinkedIn---------------------If you're interested in testing your mineral levels, check out hormonehealingrd.com and get 20% off with my code: MHM20---------------------Reach out to me on Instagram @andrea.clark.mftFollow @truthaboutmentalhealthpodcast on InstagramFollow @truthaboutmentalhealth on TikTok