#18 - Heather Black
from Talking Yoga With Joe Hosted by Joseph Vinicguerra
Heather Black a CrossFit Level 2 trainer here in Charleston, South Carolina. This episode we discuss the benefits of CrossFit & Yoga together and how the two are more similar than we would think, and how CrossFit and Yoga can complement each other. You can check out Heather's Instagram page @heatherblackfit to find many different workouts with detailed information on each post.
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This episode was published on January 6, 2020.
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