18: Hoe kun je jouw slaap verbeteren om nog meer in balans te komen

from De Pure Vrouw podcast · host Manon van Bakel

In deze podcast vertel ik je over de verschillende fasen tijdens de slaap en wat je kunt doen om jouw slaap te verbeteren. Slapen is van levensbelang en heeft super veel invloed op hoe je je overdag voelt. Qua energie, mentaal en emotioneel, de behoefte aan eten, etc. Slaap is daarom ontzettend belangrijk om weer holistisch in balans te komen.

Episode metadata supplied by the publisher feed · Published Oct 23, 2023

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18: Hoe kun je jouw slaap verbeteren om nog meer in balans te komen

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