#18: Hooray, hooray the first of May!

🌼We're off and running for the month of May 😉, but the struggle is real for Emily's running and Sam's weight. Plus, we give RunDisney our true thoughts on Springtime Surprise and a special shoutout for Mental Health Awareness Month. The Sam & Em Podcast is sponsored by: 🚿⁠⁠⁠⁠⁠⁠⁠Stateline Powerwash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠🧹⁠⁠Miles Carpet Cleaning⁠⁠⁠⁠⁠⁠ 📷⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harlow Photography⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🖥️⁠⁠⁠⁠⁠⁠⁠CMIT Solutions⁠⁠⁠⁠⁠⁠⁠ 🥘⁠⁠⁠⁠⁠⁠Coinjock Catering Company⁠⁠⁠⁠⁠⁠ 🏊⁠⁠⁠⁠⁠Caribbean Pools & Spas⁠⁠⁠⁠⁠ 💗For more on our charity partner, Kellsie's Hope, and to donate, visit ⁠⁠⁠⁠https://kellsieshopefoundation.com/⁠⁠⁠⁠ ✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at ⁠⁠https://linktr.ee/samwalkerobxnews⁠⁠ and support the show at ⁠⁠http://SamWalkerOBXNews.com