18: How Did You Guys Meet? The Impacts of PCOS on Fat Loss, Can a Lifting Belt Prevent an Injury, Fixing Muscle Imbalances, Pro's & Con's of Short Intense Workouts.

We open up with some intro chat - talking about 2 experiences we’ve had in the last two days that has us a little shocked. (1:47)How did you guys meet? (26:25)PCOS - How does this impact weight loss? Is there anything someone with PCOS needs to do? (35:53)I’m in my second hypertrophy stage since Feb and I’m not sure how much further I can push myself without an injury - I’m wondering if a lifting belt can help me? (46:00) I have one arm and one leg that is stronger than the other - how can I fix this? (56:24)What are the pro’s and con’s of short intense Met-cons of 10-20 mins. (1:11:54)Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.auThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/