18. How Diet Culture Has Wrecked Our Hormones & What To Do About It with Kaely McDevitt

Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community. Listen in to hear Kaely Share:How diet culture has impacted hormone health for women todayHow overachieving and burnout is impacting our ovulation Common mistakes women are making that are impacting our hormonesHow blood sugar swings are impacting our hormonesThe benefits of progesterone beyond fertilityThe wisdom we can learn from tracking our cycle and living in sync with our cyclesWhat eating for happy and healthy hormones looks likeThe importance of rest for optimal health and hormonesConnect with Kaely:InstagramWebsiteI’d love to connect with you!Sign up for my newsletterFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy