#18 - How herbs support Flow

In Episode 18 I have the outmost pleasure to talk about the flow of food, the flow of the seasons and how the energy of plants can make or break an expereince. I got to interview the fascinating Nicole Castagneto, a Plant Bases Cook, Herbalist and the current Chef at the Authentic Living Heartland Retreat Center for Join me us for this really energetic and informativ  interviewHow is flow connected to food?What flow doe different seasons have?What herbs help against seasonal allergies?That gut health in general in not the whole truthWhat your face has to do with your gut tissue How your gut-brain communicates when it is stressed How to actually  calm your nervous systemsCreating a mindfulness practice with tea ceremonyFight or flight vs rest and digest For more information check out:https://www.superwoman.coachhttps://www.instagram.com/moving_river/Produced by Moving RiverMusic by LynneMusicIntroVoice Over: Bastian Sierich