18 | How Nutrition Affects Fertility Health // Specific Foods to Eat and Avoid for Optimal Fertility with Dr. Kela Smith

Today in my interview with Dr. Kela Smith, we dive deep into the world of nutrition and how what we eat affects our fertility in positive and negative ways. We talk about how good nutrition can increase egg quality and decrease inflammation. She also shares which specific nutrients and supplements to add into your diet and which foods are NO GOs for overall healthy fertility.Dr. Kela's FREE GIFT:https://hormonepuzzlesociety.com/egg-health-guide/Find Dr. Kela Smith atwww.hormonepuzzlesociety.com.www.hormonepuzzlesociety.com/podcast  Instagram: @Kela_healthcoach & @hormonepuzzlemethodTiktok: @drkelasmith__________LEARN HOW TO CHART YOUR CYCLE WITH ME!! Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthandfertility.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule your FREE discovery call and begin your journey to true reproductive health.__________Want to collaborate?! Email⁠⁠⁠⁠[email protected]⁠⁠⁠⁠__________I am a FertilityCare Practitioner in the Creighton method of natural family planning, as well as a certified instructor in the Sympto-Thermal method. I have been teaching women and couples about their fertility for over 6 years.__________RESOURCES AND COUPONS:⁠⁠⁠Catholic Intimacy⁠⁠⁠ - use code HALEY at checkout for 15% off in their shop!⁠⁠Fertilitycare.org - find a doctor who supports natural family planning