18. How To Be Leaner, Smarter And Boost Your Energy With Bulletproof Dave Asprey

If you’ve never heard of Dave Asprey, he’s the founder and CEO of Bulletproof (a high-performance coffee and food company), the creator of Bulletproof Coffee, host of the Webby award-winning podcast Bulletproof Radio (one of my all time favorite podcasts), creator of the wildly popular documentary Moldy and a New York Times bestselling author. For full show notes and episode resources, head to https://melissaambrosini.com/18 From Silicon Valley entrepreneur to biohacking pioneer, this man uses himself as a human guinea pig to uncover groundbreaking techniques to give you control of your biology so that you can reach a whole new level of high performance, health and strength. Not only is he one of the most well researched and respect people in the health industry, he is also incredibly humble and nice as (gluten free) pie. I am bursting with excitement for you guys to hear from him today. Get ready for your mind to be blown. In this episode we chat about: The toxic growth found in an alarming number of homes that can seriously impact your health and life (09:09) His journey from Silicon Valley entrepreneur to biohacking pioneer (10:44) The (life altering) discovery he made in India (16:51) How and why he created Bulletproof coffee (and his secrets for the best cuppa!) (18:41) How fat makes you lose weight (22:06) How to transform yourself into a fat-burning machine (24:14) The ketogenic diet and why it works so well (26:30) How to get your body ready for babies (28:10) How to become smarter (and why your intelligence isn’t fixed) (34:03) Are you ignoring this vital aspect of your cellular health? (36:44) The difference between hunger and cravings, and how to hack both (41:01) How to boost your energy without putting on weight (44:25) Hot to get your kids on the bulletproof bandwagon (46:05) The biggest thing he is working on within himself right now (54:18) Plus so much more!     For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/18 The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional.  Hosted on Acast. See acast.com/privacy for more information.