# 18 - How to manage your stress eating

Are you always reacting? Are you unable to settle? If the scale’s gone up one week, you just can’t control the feelings that come?And the only thing that will resolve the pain is the very thing you don’t want to overconsume anymore: food.If so, today’s episode is for you, where I’m discussing the importance of being present.And how this will take you from reacting to everyone and everything around you, to accepting and sitting with the experience, leaving you more calm and able to manage yourself.