EPISODE · Jun 6, 2024 · 17 MIN

18. How to Stop Obsessively Counting Calories

from Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits · host Amber Abila - Binge Eating + Overeating Coach

Are you a calorie or macro counter?Do you find yourself mentally adding up the days calories, fearing going out to eat, or obsessing over numbers?Feeling addicted to My Fitness Pal, weight watchers, or just the numbers in general?I’ve been there.Today I cover…- My experience counting calories- Why you should leave behind calorie counting for good- Where 1200 and 2000 calories came from- Exactly how you can stop counting calories🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠HERE⁠!⁠⁠⁠For more tips to rewire your brain around food & stop binge eating for good:💚 ⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Youtube ⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠Free Support Group⁠

Episode metadata supplied by the publisher feed · Published Jun 6, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

18. How to Stop Obsessively Counting Calories

0:00 17:55

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits?

This episode is 17 minutes long.

When was this Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits episode published?

This episode was published on June 6, 2024.

Can I download this Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!