18. How to Stop Stress Eating - Overcome the Overwhelm f...

What this episode covers

Last week we talked about why 95% of diets fail. We talked about how food is used to avoid feelings, and keeps you stuck in survival mode. Well, this week we talk about what to actually do about it! When we take care of our mental health, we can take better care of our physical health.

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Frequently Asked Questions

How long is this episode of Overcome the Overwhelm for Special Needs Moms?

This episode is 21 minutes long.

When was this Overcome the Overwhelm for Special Needs Moms episode published?

This episode was published on January 13, 2022.

What is this episode about?

Last week we talked about why 95% of diets fail. We talked about how food is used to avoid feelings, and keeps you stuck in survival mode. Well, this week we talk about what to actually do about it! When we take care of our mental health, we can...

Can I download this Overcome the Overwhelm for Special Needs Moms episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.