18 - How to Tackle Big vs. Small Fat Loss Goals (and Actually Win Both)

In this episode, Julia dives into the difference between big and small fat loss goals and how to actually achieve them without burning out.You’ll learn:The difference in strategy between losing 30+ lbs vs. 5-10 lbsWhy big goals require phases of maintenance and muscle protectionWhy small goals demand precision, patience, and consistencyHow protein and lifting keep your metabolism strong in either caseScience-backed tips to stay on track no matter your goal size👉 Join the 6-Week Shred: ⁠fitwellweb.com/6-week-shred⁠👉 Follow Julia on Instagram: @KindaAthleticClub🌐 Coaching & resources: www.fitwellweb.com