18: How To Vary Your Strength Training To Keep Making Progress For Golf

In this episode I explain what the TPI 3x3 strength matrix is and how you can incorporate it into your training so you make gains which will actually help you improve your golf game. I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoffIf you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today!Have questions, feedback or suggestions for future episode? Click here to send me a text!